Shawn Flanagan 10800m row
10,800
Meters
51:43.8
Time
2:23.6
Pace
634
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 887 |
| Drag Factor | 121 |
September 03, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:43.8 | 10,800 | 2:23.6 | 118 | 705 | 16 |
| 10:02.8 | 2,200 | 2:17.0 | 136 | 768 | 18 |
| 10:44.9 | 4,400 | 2:26.5 | 111 | 682 | 17 |
| 10:19.9 | 6,600 | 2:20.8 | 125 | 730 | 17 |
| 11:28.3 | 8,800 | 2:36.4 | 91 | 614 | 15 |
| 9:07.8 | 10,800 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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