Shawn Flanagan 8000m row
8,000
Meters
36:24.9
Time
2:16.5
Pace
479
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 124 |
September 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.9 | 8,000 | 2:16.5 | 137 | 773 | 18 |
| 6:55.8 | 1,600 | 2:09.9 | 160 | 849 | 19 |
| 7:07.7 | 3,200 | 2:13.6 | 147 | 804 | 19 |
| 7:39.4 | 4,800 | 2:23.5 | 118 | 707 | 18 |
| 7:32.8 | 6,400 | 2:21.5 | 124 | 725 | 18 |
| 7:09.3 | 8,000 | 2:14.1 | 145 | 798 | 19 |
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Workout Graph
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