Shawn Flanagan 4000m row
4,000
Meters
17:26.6
Time
2:10.8
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 126 |
September 07, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 18 |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 19 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 841 | 20 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 18 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 18 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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