Shawn Flanagan 8000m row
8,000
Meters
35:15.3
Time
2:12.2
Pace
487
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 124 |
September 08, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.3 | 8,000 | 2:12.2 | 151 | 821 | 19 |
| 7:06.6 | 1,600 | 2:13.3 | 148 | 808 | 19 |
| 6:57.3 | 3,200 | 2:10.4 | 158 | 843 | 20 |
| 7:14.0 | 4,800 | 2:15.6 | 140 | 782 | 19 |
| 6:58.3 | 6,400 | 2:10.7 | 157 | 839 | 20 |
| 6:59.2 | 8,000 | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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