Shawn Flanagan 4000m row
4,000
Meters
17:48.0
Time
2:13.5
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 124 |
September 08, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 2:13.5 | 147 | 806 | 19 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 19 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 769 | 19 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 859 | 21 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 739 | 18 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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