Shawn Flanagan 8000m row
8,000
Meters
35:52.4
Time
2:14.5
Pace
480
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 123 |
September 09, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:52.4 | 8,000 | 2:14.5 | 144 | 794 | 19 |
| 6:58.4 | 1,600 | 2:10.7 | 157 | 838 | 20 |
| 7:17.2 | 3,200 | 2:16.6 | 137 | 772 | 19 |
| 7:11.6 | 4,800 | 2:14.8 | 143 | 790 | 19 |
| 7:14.0 | 6,400 | 2:15.6 | 140 | 782 | 19 |
| 7:11.2 | 8,000 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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