Shawn Flanagan 1140m row
1,140
Meters
5:10.9
Time
2:16.3
Pace
69
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
September 09, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.9 | 1,140 | 2:16.3 | 138 | 775 | 20 |
| 3:26.6 | 800 | 2:09.1 | 163 | 859 | 21 |
| 1:29.7 | 1,140 | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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