Shawn Flanagan 2860m row
2,860
Meters
12:36.6
Time
2:12.2
Pace
175
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 127 |
September 09, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,860 | 2:12.2 | 151 | 832 | 175 | 19 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 21 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 827 | 36 | 20 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 694 | 35 | 17 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 21 |
| 1:55.0 | 2,860 | 2:05.0 | 179 | 907 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.