Shawn Flanagan 5353m row
5,353
Meters
24:51.7
Time
2:19.3
Pace
316
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.7 | 5,353 | 2:19.3 | 129 | 745 | 17 |
| 5:51.1 | 1,200 | 2:26.2 | 112 | 684 | 17 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 825 | 18 |
| 5:26.3 | 3,600 | 2:15.9 | 139 | 779 | 17 |
| 5:32.0 | 4,800 | 2:18.3 | 132 | 755 | 19 |
| 2:36.4 | 5,353 | 2:21.4 | 124 | 725 | 18 |
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Workout Graph
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