Shawn Flanagan 647m row
647
Meters
2:43.8
Time
2:06.5
Pace
38
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 128 |
September 11, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.8 | 647 | 2:06.5 | 173 | 893 | 20 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 21 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 20 |
| 0:12.8 | 647 | 2:16.1 | 139 | 777 | 14 |
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Workout Graph
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