Shawn Flanagan 4550m row
4,550
Meters
20:09.5
Time
2:12.9
Pace
277
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 129 |
September 11, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,550 | 2:12.9 | 149 | 813 | 18 |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 775 | 18 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 875 | 19 |
| 5:20.1 | 3,600 | 2:13.3 | 148 | 807 | 18 |
| 4:11.6 | 4,550 | 2:12.4 | 151 | 818 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.