Shawn Flanagan 1450m row
1,450
Meters
6:15.6
Time
2:09.5
Pace
88
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 130 |
September 12, 2025 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,450 | 2:09.5 | 161 | 843 | 88 | 19 |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 19 | 21 |
| 1:16.6 | 600 | 2:07.6 | 168 | 845 | 18 | 20 |
| 1:18.7 | 900 | 2:11.1 | 155 | 823 | 18 | 18 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 815 | 18 | 18 |
| 1:06.3 | 1,450 | 2:12.6 | 150 | 814 | 15 | 19 |
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Workout Graph
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