Shawn Flanagan 7000m row
7,000
Meters
32:06.4
Time
2:17.6
Pace
428
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 12, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,000 | 2:17.6 | 134 | 762 | 428 | 18 |
| 6:01.1 | 1,400 | 2:08.9 | 163 | 861 | 86 | 20 |
| 6:53.5 | 2,800 | 2:27.6 | 109 | 674 | 86 | 17 |
| 6:04.4 | 4,200 | 2:10.1 | 159 | 846 | 85 | 20 |
| 7:04.7 | 5,600 | 2:31.6 | 100 | 645 | 85 | 17 |
| 6:02.6 | 7,000 | 2:09.5 | 161 | 854 | 86 | 19 |
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Workout Graph
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