Shawn Flanagan 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 131 |
September 12, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1043 | 67 | 21 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 22 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 19 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 20 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 22 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 25 |
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Workout Graph
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