Shawn Flanagan 8000m row
8,000
Meters
36:30.9
Time
2:16.9
Pace
475
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 128 |
September 14, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.9 | 8,000 | 2:16.9 | 136 | 769 | 17 |
| 7:24.4 | 1,600 | 2:18.8 | 131 | 749 | 17 |
| 7:10.3 | 3,200 | 2:14.4 | 144 | 795 | 18 |
| 7:07.9 | 4,800 | 2:13.7 | 146 | 803 | 18 |
| 7:39.9 | 6,400 | 2:23.7 | 118 | 705 | 17 |
| 7:08.4 | 8,000 | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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