Shawn Flanagan 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
298
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 127 |
September 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 18 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 18 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 19 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 18 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 20 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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