Shawn Flanagan 8000m row
8,000
Meters
37:25.1
Time
2:20.3
Pace
496
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 130 |
September 15, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.1 | 8,000 | 2:20.3 | 127 | 735 | 18 |
| 8:47.4 | 1,600 | 2:44.8 | 78 | 569 | 16 |
| 7:29.3 | 3,200 | 2:20.4 | 126 | 735 | 18 |
| 7:19.7 | 4,800 | 2:17.4 | 135 | 764 | 19 |
| 6:53.0 | 6,400 | 2:09.0 | 163 | 860 | 21 |
| 6:55.8 | 8,000 | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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