Shawn Flanagan 4000m row
4,000
Meters
17:40.6
Time
2:12.5
Pace
245
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 130 |
September 15, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 4,000 | 2:12.5 | 150 | 816 | 19 |
| 3:30.8 | 800 | 2:11.7 | 153 | 826 | 21 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 19 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 19 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 19 |
| 3:32.5 | 4,000 | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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