Shawn Flanagan 4660m row
4,660
Meters
22:00.1
Time
2:21.6
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 128 |
September 20, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 4,660 | 2:21.6 | 123 | 723 | 18 |
| 8:29.2 | 1,600 | 2:39.1 | 87 | 598 | 16 |
| 6:51.8 | 3,200 | 2:08.6 | 164 | 865 | 20 |
| 6:28.5 | 4,660 | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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