Shawn Flanagan 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
193
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 129 |
September 20, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 20 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 22 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 22 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 21 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 20 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 20 |
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Workout Graph
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