Shawn Flanagan 993m row
993
Meters
4:11.1
Time
2:06.4
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 128 |
September 20, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 993 | 2:06.4 | 173 | 895 | 64 | 20 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 13 | 23 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 14 | 20 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 12 | 20 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 13 | 20 |
| 0:50.6 | 993 | 2:11.0 | 155 | 834 | 12 | 19 |
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Workout Graph
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