Shawn Flanagan 8000m row
8,000
Meters
35:36.1
Time
2:13.5
Pace
501
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 128 |
September 21, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.1 | 8,000 | 2:13.5 | 147 | 806 | 19 |
| 7:35.8 | 1,600 | 2:22.4 | 121 | 716 | 18 |
| 6:50.6 | 3,200 | 2:08.3 | 166 | 870 | 21 |
| 6:54.9 | 4,800 | 2:09.6 | 161 | 852 | 20 |
| 7:13.3 | 6,400 | 2:15.4 | 141 | 785 | 20 |
| 7:01.5 | 8,000 | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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