Shawn Flanagan 4000m row
4,000
Meters
17:19.7
Time
2:09.9
Pace
249
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 130 |
September 21, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 848 | 20 |
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 21 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 20 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 851 | 21 |
| 3:24.9 | 3,200 | 2:08.0 | 167 | 873 | 21 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 845 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.