Shawn Flanagan 11000m row
11,000
Meters
50:32.9
Time
2:17.8
Pace
669
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 127 |
September 26, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.9 | 11,000 | 2:17.8 | 134 | 759 | 18 |
| 9:40.6 | 2,200 | 2:11.9 | 152 | 824 | 20 |
| 9:45.2 | 4,400 | 2:13.0 | 149 | 812 | 19 |
| 10:53.9 | 6,600 | 2:28.6 | 107 | 666 | 18 |
| 10:03.7 | 8,800 | 2:17.2 | 136 | 766 | 19 |
| 10:09.4 | 11,000 | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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