Shawn Flanagan 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
180
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 26, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 789 | 180 | 19 |
| 2:48.1 | 600 | 2:20.0 | 127 | 770 | 36 | 19 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 798 | 36 | 19 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 790 | 36 | 19 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 756 | 35 | 20 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 831 | 37 | 20 |
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Workout Graph
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