Shawn Flanagan 1343m row
1,343
Meters
6:03.5
Time
2:15.3
Pace
81
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 26, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.5 | 1,343 | 2:15.3 | 141 | 785 | 19 |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 21 |
| 1:20.3 | 600 | 2:13.8 | 146 | 802 | 20 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 19 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 745 | 20 |
| 0:39.2 | 1,343 | 2:17.0 | 136 | 767 | 18 |
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Workout Graph
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