Shawn Flanagan 8000m row
8,000
Meters
37:46.0
Time
2:21.6
Pace
504
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 128 |
September 27, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:46.0 | 8,000 | 2:21.6 | 123 | 724 | 504 | 18 |
| 10:19.5 | 1,600 | 3:13.5 | 48 | 466 | 102 | 14 |
| 6:44.1 | 3,200 | 2:06.2 | 174 | 898 | 102 | 20 |
| 6:50.5 | 4,800 | 2:08.2 | 166 | 870 | 101 | 20 |
| 6:55.8 | 6,400 | 2:09.9 | 160 | 849 | 100 | 20 |
| 6:56.2 | 8,000 | 2:10.0 | 159 | 847 | 99 | 20 |
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Workout Graph
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