Shawn Flanagan v1000m/6:53r...5 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
339
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 5,033 |
| Overall Time | 50:13.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 12, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 22 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | |
| r: 6:53 | 11 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| r: 7:20 | 4 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | |
| r: 7:09 | 7 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| r: 8:46 | 4 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | |
| r: 0:08 | 7 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.