Shawn Flanagan v500m/5:29r...1 row
500
Meters
1:56.1
Time
1:56.1
Pace
35
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 512 |
| Overall Time | 7:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 129 |
April 18, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| r: 5:29 | 12 | |||||
| r12 |
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Workout Graph
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