Shawn Flanagan v500m/5:29r...1 row
500
Meters
1:56.2
Time
1:56.2
Pace
35
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 508 |
| Overall Time | 7:25.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 129 |
April 18, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 5:29 | 8 | |||||
| r8 |
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Workout Graph
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