Shawn Flanagan v500m/5:51r...3 row
1,500
Meters
5:46.0
Time
1:55.3
Pace
107
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 1,514 |
| Overall Time | 17:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 129 |
April 18, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 5:51 | 5 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 5:40 | 7 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:03 | 2 | |||||
| r14 |
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Workout Graph
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