Shawn Flanagan v500m/5:38r...5 row
2,500
Meters
10:04.8
Time
2:00.9
Pace
168
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 2,531 |
| Overall Time | 39:58.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 130 |
May 01, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,500 | 2:00.9 | 198 | 1000 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 22 | |
| r: 5:38 | 2 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 23 | |
| r: 7:03 | 5 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 | |
| r: 8:25 | 10 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 22 | |
| r: 8:37 | 6 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 23 | |
| r: 0:11 | 8 | |||||
| r31 |
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Workout Graph
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