Shawn Flanagan 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 116 |
July 23, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 984 | 333 | 21 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 965 | 66 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 21 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1018 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.