Shawn Flanagan 10:22 row
2,504m
Meters
10:22.3
Time
2:04.2
Pace
160
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 96 |
November 26, 2017 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.3 | 2,504m | 2:04.2 | 182 | 927 | 24 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 10:22.3 | 77m | 2:24.8 | 115 | 696 | 19 |
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Workout Graph
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