Shawn Flanagan 6x1:00/1:00r row
1,471
Meters
6:00.0
Time
2:02.3
Pace
92
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 97 |
December 01, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r174 |
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