Shawn Flanagan 15x1:00/1:00r row
3,698
Meters
15:00.0
Time
2:01.6
Pace
235
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 96 |
December 02, 2017 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r1,262 |
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Workout Graph
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