Shawn Flanagan 15x1:00/1:00r row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 101 |
December 07, 2017 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r1,178m |
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Workout Graph
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