Shawn Flanagan 11:20 row
2,511m
Meters
11:20.5
Time
2:15.5
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 139 |
December 19, 2017 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 2,511m | 2:15.5 | 141 | 784 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 11:20.5 | 310m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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