Shawn Flanagan 21:10 row
4,817m
Meters
21:10.7
Time
2:11.8
Pace
289
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
January 01, 2018 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 4,817m | 2:11.8 | 153 | 824 | 25 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 21:10.7 | 278m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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