Shawn Flanagan 10x1:00/r row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
134
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 115 |
January 07, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r146m |
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Workout Graph
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