Shawn Flanagan 42:43 row
10,014
Meters
42:43.8
Time
2:08.0
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
January 13, 2018 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,014 | 2:08.0 | 167 | 874 | 620 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 |
| 42:43.8 | 698 | 1:57.3 | 217 | 1045 | 47 | 27 |
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Workout Graph
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