Shawn Flanagan 5x500m/3:30r row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
180
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 26:49.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 102 |
March 14, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.