Shawn Flanagan v10c/2:29r...5 row
687m
Meters
2:34.4
Time
1:52.3
Pace
50
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 800m |
| Overall Time | 18:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 120 |
April 30, 2018 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 687m | 1:52.3 | 247 | 1148 | 27 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:29 | 21m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:02 | 23m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:25 | 24m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:32 | 24m | |||||
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 25 | |
| r: 3:19 | 21m | |||||
| r113m |
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Workout Graph
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