Shawn Flanagan v500m/1:30r...10 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 8,005m |
| Overall Time | 39:58.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 123 |
April 30, 2018 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:30 | 256m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:22 | 243m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:07 | 297m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:24 | 402m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:43 | 324m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:08 | 365m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:29 | 121m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 1:30 | 241m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:48 | 255m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| r: 3:03 | 501m | |||||
| r3,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.