Shawn Flanagan 24:47 row
5,613
Meters
24:47.8
Time
2:12.5
Pace
336
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
May 07, 2018 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,613 | 2:12.5 | 150 | 813 | 336 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 24:47.8 | 1,057 | 2:16.1 | 139 | 775 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.