Shawn Flanagan v1000m/6:44r...2 row
2,000m
Meters
8:10.5
Time
2:02.6
Pace
137
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,140m |
| Overall Time | 24:54.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 114 |
June 06, 2018 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 6:44 | 112m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| r: 10:00 | 28m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.