Shawn Flanagan v1000m/6:44r...3 row
2,000m
Meters
7:37.8
Time
1:54.4
Pace
215
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 2,050m |
| Overall Time | 34:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 115 |
June 06, 2018 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 6:44 | 34m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| r: 10:00 | 16m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| r: 10:00 | 0m | |||||
| r50m |
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Workout Graph
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