Shawn Flanagan v30c/5:56r...1 row
2,785m
Meters
10:14.4
Time
1:50.3
Pace
210
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 2,808m |
| Overall Time | 16:10.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 117 |
July 24, 2018 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,785m | 1:50.3 | 261 | 1197 | 27 | |
| 1:24.3 | 391m | 1:47.8 | 279 | 1261 | 27 | |
| r: 5:56 | 23m | |||||
| r23m |
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Workout Graph
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