Shawn Flanagan 11x0:40/0:20r row
1,982m
Meters
7:20.0
Time
1:50.9
Pace
138
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,569m |
| Overall Time | 11:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 120 |
July 29, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,982m | 1:50.9 | 256 | 1180 | 27 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r587m |
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Workout Graph
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