Shawn Flanagan v500m/1:33r...7 row
3,500m
Meters
12:25.2
Time
1:46.4
Pace
264
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 3,692m |
| Overall Time | 34:48.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 123 |
August 04, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,500m | 1:46.4 | 290 | 1298 | 26 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r: 1:33 | 18m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:29 | 14m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 3:25 | 12m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:40 | 16m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r: 4:37 | 14m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:34 | 99m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| r: 4:05 | 19m | |||||
| r192m |
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Workout Graph
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